Alignment is something we hear spoken about all the time in the physical aspect of a yoga practice. Often, alignment cues are very helpful for keeping you safe and in shape, but sometimes its hard to know what is the best option for you. Sometimes the best version of a shape for you will look very different then for other people, and often  the best way for your body to reasonably find the most supportive shape is to utilize a prop. But how do we know when to use what, and whether or not we need it? Join Christina for a 90 minute workshop focused on helping you to find your particular alignment and space of safety as we make our way through a variety of Asuna. This workshop will include some knowledge of your body and how it works, as well as utilizing props to help you support your practice all around.