Introduction to Yoga

What you’ll learn-

• Foundational poses & alignment

• Breathwork + body awareness

• Modifications to fit your body

• How to feel comfortable + empowered in any yoga class

Whether you’re new to yoga or just looking to build a better base—this is your sign to begin.

• Starts: Sunday, May 4 at 12 PM

• Duration: 4 weeks (no class over the May long weekend)

• Cost: $80 for the full series (FREE to members)

• Class Length: 60 minutes