-Seated Poses: Many exercises are performed while sitting on a chair, focusing on flexibility, strength, and relaxation. Examples include seated forward bends, twists, and seated cat-cow stretches.

 

-Supported Standing Poses: Some poses involve standing and using the chair for support to maintain balance and stability. These might include standing forward bends, modified warrior poses, and standing leg lifts.

 

-Breathwork: Emphasis on breathing exercises (pranayama) to help relax the mind, reduce stress, and improve overall respiratory function.

 

-Gentle Movements:Movements are slow and controlled, designed to prevent strain and injury while enhancing joint mobility and muscle tone.

 

-Mindfulness and Meditation: Sessions often incorporate elements of mindfulness and meditation to enhance mental clarity and emotional well-being.

 

-Adaptability: Poses can be easily modified to accommodate individual needs and limitations, ensuring a safe and inclusive practice for all participants.