Chair Yoga
$99.00
Details
Type:
EventPeriod:
Jul 17, 2024 - Jan 22, 2025Number of Sessions:
12Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Dec 04, 2024Days of week:
WedTime:
2:00PM - 3:00PMLocation:
Breathe Wellness Yoga & Fitness StudioStaff:
Sharon ScottRepeat every:
Duration:
Dec 05, 2024 - Dec 10, 2024Days of week:
WedTime:
2:00PM - 3:00PMLocation:
Breathe Wellness Yoga & Fitness StudioStaff:
Melinda TherrienRepeat every:
1 week(s)Duration:
Dec 11, 2024Days of week:
WedTime:
2:00PM - 3:00PMLocation:
Breathe Wellness Yoga & Fitness StudioStaff:
Sharon ScottRepeat every:
Duration:
Dec 12, 2024 - Dec 17, 2024Days of week:
WedTime:
2:00PM - 3:00PMLocation:
Breathe Wellness Yoga & Fitness StudioStaff:
Melinda TherrienRepeat every:
1 week(s)Duration:
Dec 18, 2024Days of week:
WedTime:
2:00PM - 3:00PMLocation:
Breathe Wellness Yoga & Fitness StudioStaff:
Sharon ScottRepeat every:
Duration:
Jan 08, 2025 - Jan 22, 2025Days of week:
WedTime:
2:00PM - 3:00PMLocation:
Breathe Wellness Yoga & Fitness StudioStaff:
Melinda TherrienRepeat every:
1 week(s)Description
Chair yoga is a gentle form of yoga practiced while sitting on a chair or using a chair for support. It adapts traditional yoga poses to make them accessible for people who may find standard yoga poses challenging, including older adults, individuals with mobility issues, or those recovering from injury.
-Seated Poses: Many exercises are performed while sitting on a
chair, focusing on flexibility, strength, and relaxation. Examples
include seated forward bends, twists, and seated cat-cow
stretches.
-Supported Standing Poses: Some poses involve standing and
using the chair for support to maintain balance and stability.
These might include standing forward bends, modified warrior poses,
and standing leg lifts.
-Breathwork: Emphasis on breathing exercises (pranayama) to
help relax the mind, reduce stress, and improve overall respiratory
function.
-Gentle Movements:Movements are slow and controlled, designed
to prevent strain and injury while enhancing joint mobility and
muscle tone.
-Mindfulness and Meditation: Sessions often incorporate
elements of mindfulness and meditation to enhance mental clarity
and emotional well-being.
-Adaptability: Poses can be easily modified to accommodate
individual needs and limitations, ensuring a safe and inclusive
practice for all participants.
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Qty
- Subtotal:
- $99.00
- Tax:
- $12.87
- Discount:
- $0.00
- Total:
- $111.87
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