Reset your body and mind with this breathwork and crystal bowls event.  Through focused intentional breathing, this practice will help disciplie the overactive brain and clear toxic energy, thoughts and emotions.  We'll begin class with very clear intention and ground ourselves through slow, intentional breathing.  Moving to a two-part deep breathing technique, we'll tune into our own healing needs and abilities and release unnecessary judgements, fears and expectations while opening the door to peace, joy and inspiration.  We'll end our event with a long savasana moving straight into the healing sounds of the crystal bowls.  

Please bring your yoga mat, an eye pillow, bolster, blanket and an open heart.  

*Please consult your doctor if you are pregnant before taking a breathwork class, and if you are prone to seizures for a crystal bowl session.  If you have any health concerns pelase reach out to us directly.  

Jackie is a certified breathwork facilitator and 200hr RYT (registered yoga teacher).  

Breathwork calms the body by signaling the parasympathetic nervous system telling the anxious part of your brain that you're safe and do not need to use the fight, flight or freeze response.