Mum and Baby Yoga with Justina Perry Tuesday 2:15 - 3:30pm 21 Jan - 25 Feb (6 sessions)
£60.00
Details
Type:
EventPeriod:
Jan 21, 2025 - Feb 25, 2025Number of Sessions:
6Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jan 21, 2025 - Feb 25, 2025Days of week:
TuesTime:
2:15PM - 3:30PMLocation:
The Sadie CentreStaff:
Justina PerryRepeat every:
1 week(s)Description
For mamas: Each week we will practise a themed sequence that will help strengthen, heal and restore the body, mind and spirit.
The aim of each session is that you will learn and practise a variety of simple and practical techniques dedicated to your wellbeing and self-care.
For babies: As part of the session we will also be practising fun baby yoga moves and songs that will help with your baby’s physical milestones and brain development.
Sessions end with a relaxation where Justina will look after your babies so you can enjoy a guided relaxation on your mat.
The course includes refreshments and handouts for you to take home and practise.
Justina Perry is a leading expert in prenatal, postnatal and infant wellbeing. She is the founder of the award-winning MamaBabyBliss, a social enterprise dedicated to the wellbeing of mothers, babies and mothers-to-be across the UK. Passionate about prenatal and postnatal mental health and with over a decade of experience, Justina has supported thousands of parents and babies and trains perinatal mental health teams within the NHS. She has also contributed to the BBC, ITV, Pampers, Mamas & Papas, Mothercare and the Baby Show..
Show more
Qty
- Subtotal:
- £60.00
- Tax:
- £0.00
- Discount:
- £0.00
- Total:
- £60.00
Store
NEW Thriving Through The Menopause Group Programme Thursd... Apr 24, 2025 - May 15, 2025
Item has more options...
More details
Thriving Through The Menopause Group Programme Thursdays ... Feb 6, 2025 - Mar 6, 2025
Item has more options...
More details
Revitalise your Life Foundational Health Course Mondays 1... Feb 3, 2025 - Mar 10, 2025
Item has more options...
More details
Item has more options...
More details
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Mixed Ability Pilates with Amanda Brosnan Wednesdays 5:45... Jan 22, 2025 - Feb 19, 2025
Item has more options...
More details
Improvers/Mixed Ability Pilates with Hannah Ford Thursday... Feb 27, 2025 - Apr 3, 2025
Item has more options...
More details
All Levels Yoga with Julie Brunton Mondays 1:00 - 2:30pm ... Jan 27, 2025 - Feb 10, 2025
Item has more options...
More details
All Levels Yoga with Julie Brunton Tuesdays 6 - 7:15pm 7 ... Jan 28, 2025 - Feb 11, 2025
Item has more options...
More details
All Levels Yoga with Julie Brunton Thursdays 1:00 - 2:30p... Jan 23, 2025 - Feb 13, 2025
Item has more options...
More details
Gentle & Restorative Yoga with Neelam Taneja and Kate Tom... Jan 23, 2025 - Feb 13, 2025
Item has more options...
More details
All Levels Yoga with Carole Richardson Fridays 11:00 - 12... Jan 24, 2025 - Feb 14, 2025
Item has more options...
More details
All Levels Yoga with Carole Richardson Fridays 9:15 - 10:... Jan 24, 2025 - Feb 14, 2025
Item has more options...
More details
All Levels Yoga with Alison Fairchild Thursdays 6:00 - 7:... Jan 23, 2025 - Feb 13, 2025
Item has more options...
More details
Stability Ball Pilates with Rachel Luck Tuesdays 9:15 - 1... Feb 25, 2025 - Apr 15, 2025
Item has more options...
More details
Gentle Pilates with Rachel Luck Tuesdays 10:30 - 11:30am ... Feb 25, 2025 - Apr 15, 2025
Item has more options...
More details
Mixed Ability Pilates with Rachel Luck Wednesdays 9:15 - ... Feb 26, 2025 - Apr 16, 2025
Item has more options...
More details
Online Pilates with Rachel Luck Wednesdays 6:00 - 7:00pm ... Feb 26, 2025 - Apr 16, 2025
Item has more options...
More details
All Levels/Mixed Ability Pilates with Hannah Ford Mondays... Feb 24, 2025 - Mar 31, 2025
Item has more options...
More details
All Levels/Mixed Ability Pilates with Hannah Ford Tuesday... Feb 25, 2025 - Apr 1, 2025
Item has more options...
More details
All Levels Yoga with Julie Brunton Mondays 1:00 - 2:15pm ... Feb 24, 2025 - Mar 31, 2025
Item has more options...
More details
All Levels Yoga with Julie Brunton Tuesdays 6 - 7:15pm 25... Feb 25, 2025 - Apr 1, 2025
Item has more options...
More details
All Levels Yoga with Julie Brunton Thursdays 1 - 2:15pm 2... Feb 27, 2025 - Apr 3, 2025
Item has more options...
More details
Gentle & Restorative Yoga with Neelam Taneja Thursdays 2:... Feb 27, 2025 - Apr 3, 2025
Item has more options...
More details
ONLINE Introduction to Mindfulness and Meditation with Dr... Feb 27, 2025 - Apr 3, 2025
Item has more options...
More details
All Levels Yoga with Carole Richardson Fridays 9:15 - 10:... Feb 28, 2025 - Apr 4, 2025
Item has more options...
More details
All Levels Yoga with Carole Richardson Fridays 11:00 - 12... Feb 28, 2025 - Apr 4, 2025
Item has more options...
More details
All Levels Yoga with Alison Fairchild Thursdays 6:00 - 7:... Feb 27, 2025 - Apr 3, 2025
Item has more options...
More details
All Levels Yoga with Terri Saturdays 8:45 - 10:15 11 Jan ... Jan 11, 2025 - Feb 15, 2025
Item has more options...
More details
Qigong with Jane Sparkes Mondays 9:15 - 10:15am 6 Jan - 1... Feb 3, 2025 - Feb 10, 2025
Item has more options...
More details
Baby Massage with Justina Perry Tuesday 21 Jan - 25 Feb 2... Jan 28, 2025 - Feb 25, 2025
Item has more options...
More details
All Levels Yoga with Rebecca Skeel Wednesdays 6:00 - 7:15... Jan 22, 2025 - Feb 19, 2025
Item has more options...
More details
Moving Mindfully with Judy Hammond Tuesdays 11:00 - 12:00... Jan 28, 2025 - Feb 11, 2025
Item has more options...
More details
Beginners/Improvers Pilates with Sherryl Chatfield Tuesda... Jan 21, 2025 - Feb 11, 2025
Item has more options...
More details
ONLINE Moving Mindfully with Judy Hammond Wednesdays 7:30... Jan 22, 2025 - Feb 12, 2025
Item has more options...
More details
All Levels Yoga with Julie Brunton Mondays 11:00 - 12:15p... Jan 27, 2025 - Feb 10, 2025
Item has more options...
More details
Mum and Baby Yoga with Justina Perry Tuesday 2:15 - 3:30p... Jan 21, 2025 - Feb 25, 2025
Item has more options...
More details
Mama Nurture Yoga with Justina Perry Tuesdays 8:00 - 9:15... Jan 21, 2025 - Feb 25, 2025
Item has more options...
More details
Babe Club (Pregnancy/Postnatal Therapeutic Dance) with De... Jan 23, 2025 - Feb 6, 2025
Item has more options...
More details
Sound Bath with George Pendred on Fridays 7:00 - 8:00pm 2... Feb 16, 2025 - Feb 22, 2025
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
0
Cart is empty