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ONLINE Introduction to Mindfulness and Meditation with Dr Neelam Taneja Thursdays 7:00 - 8:00pm 27 Feb - 3 Apr
£60.00

Details

Type:
Event
Period:
Feb 27, 2025 - Apr 3, 2025
Number of Sessions:
6
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Feb 27, 2025 - Apr 03, 2025
Days of week:
Thur
Time:
7:00PM - 8:00PM
Location:
The Sadie Centre
Staff:
Neelam Taneja
Repeat every:
1 week(s)

Description

ONLINE Introduction to Mindfulness and Meditation with Dr Neelam Taneja Thursdays 7:00 - 8:00pm 27 Feb - 3 Apr (6 classes)

This six-session program will help you develop ten foundational skills to enhance your self-awareness, inner calm, and well-being. You will also learn techniques to better cope with life's challenges. You don't need experience with mindfulness meditation, but those who have practised before and wish to refresh their foundational skills are welcome.

Held on Thursdays from 7.00pm to 8.00pm for 6 weeks, the programme will introduce a range of Mindfulness approaches that can form the basis of a lifelong practice – a practice which research has shown can reduce stress, improve focus and enhance wellbeing.  

****

Neelam is an accredited teacher of meditation and mindfulness from the Oxford Mindfulness Centre, as well as the Mindfulness in Schools Project - teaching mindfulness skills to students and teachers. 

Neelam has thirty years experience of working in Europe, USA, Africa and Asia helping people from different cultures, backgrounds and beliefs. These include executives, students, health professionals, and carers dealing with life’s challenges. He has consultancy and coaching experience, helping people in the corporate, public and charitable sectors and gives regular lectures on Meditation in the local community. He believes that Meditation is an inclusive practice, helping you stay healthier for longer with improved quality of life, and creates a non-judgemental and supportive environment for his students to learn. 

Neelam is a member of the British Wheel of Yoga and trains Yoga teachers in the philosophy and practice of Yoga and meditation. Neelam is a Life Fellow of the Royal Society of Medicine.

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Special Instructions

Online course. Please complete the health form which will be sent once booked. If you are not able to complete it, please call reception on 01462 678 804 and they will help you. 

Refunds: No refunds given unless there are insufficient numbers; the Centre will then cancel the class and refund accordingly.

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