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Gentle & Restorative Yoga with Neelam Taneja Thursdays 2:00 - 3:30pm 27 Feb - 3 Apr
Gentle & Restorative Yoga with Neelam Taneja Thursdays 2:00 - 3:30pm 27 Feb - 3 Apr
£60.00

Details

Type:
Event
Period:
Feb 27, 2025 - Apr 3, 2025
Number of Sessions:
6
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Feb 27, 2025 - Apr 03, 2025
Days of week:
Thur
Time:
2:00AM - 3:30AM
Location:
The Sadie Centre
Staff:
Neelam Taneja
Repeat every:
1 week(s)

Description

Gentle & Restorative Yoga with Neelam Taneja Thursdays 2:00 - 3:30pm 27 Feb - 3 Apr (6 classes)
 
This class is designed for people living with chronic and autoimmune conditions or with restricted movement. The class offers the possibility of working either on a chair or mat, or on a combination of both to suit individual needs. Please bring any props and a blanket to support your practice. 
 
****
Neelam is an accredited teacher of meditation and mindfulness from the Oxford Mindfulness Centre, as well as the Mindfulness in Schools Project - teaching mindfulness skills to students and teachers. 

Neelam has thirty years experience of working in Europe, USA, Africa and Asia helping people from different cultures, backgrounds and beliefs. These include executives, students, health professionals, and carers dealing with life’s challenges. He has consultancy and coaching experience, helping people in the corporate, public and charitable sectors and gives regular lectures on Meditation in the local community. He believes that Meditation is an inclusive practice, helping you stay healthier for longer with improved quality of life, and creates a non-judgemental and supportive environment for his students to learn. 

Neelam is a member of the British Wheel of Yoga and trains Yoga teachers in the philosophy and practice of Yoga and meditation. Neelam is a Life Fellow of the Royal Society of Medicine.

****

 

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Special Instructions

Please bring a Yoga mat. 

Refunds: No refunds given unless there are insufficient numbers; the Centre will then cancel the class and refund accordingly.

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