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All Levels Yoga with Alison Fairchild Thursdays 6:00 - 7:30pm 9 Jan - 13 Feb
All Levels Yoga with Alison Fairchild Thursdays 6:00 - 7:30pm 9 Jan - 13 Feb
£57.00

Details

Type:
Event
Period:
Jan 9, 2025 - Feb 13, 2025
Number of Sessions:
6
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jan 09, 2025 - Feb 13, 2025
Days of week:
Thur
Time:
6:00PM - 7:30PM
Location:
The Sadie Centre
Staff:
Alison Fairchild
Repeat every:
1 week(s)

Description

All Levels Yoga with Alison Fairchild Thursdays 6:00 - 7:30pm 9 Jan - 13 Feb (6 classes)
 
Yoga needs little introduction. Our classes, taught by experienced and well qualified instructors, provide a stable structure whose benefits will infuse every aspect of your life. Reduced anxiety and stress, fewer back problems, enhanced confidence and improved concentration are just some of the changes people doing our classes report.
 
****
Alison qualified as a Yoga Teacher with the British Wheel of Yoga in 2009 and has been teaching and learning ever since. An eternal student, Alison teaches you how to breathe, and pay attention and be mindful; you will learn to look inwards and trust the wisdom of your own body; you will learn how to connect your yoga practice with the beauty of the natural world and the changing seasons and to take what you experience on the mat and apply it to all aspects of your life. At the end of all Alison’s classes, you will practise Yoga Nidra, the yoga of deep rest, coming home to yourself and the quiet space within you.
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Special Instructions

Please bring your own Yoga mat.

Refunds: No refunds given unless there are insufficient numbers; the Centre will then cancel the class and refund accordingly.

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