Details
Type:
EventPeriod:
Jan 7, 2025 - Feb 11, 2025Number of Sessions:
6Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jan 07, 2025 - Feb 11, 2025Days of week:
TuesTime:
11:30AM - 12:30PMLocation:
The Sadie CentreStaff:
Hannah FordRepeat every:
1 week(s)Description
All Levels/Mixed Ability Pilates with Hannah Ford Tuesdays 11:30 - 12:30pm 7 Jan - 11 Feb (6 classes)
Pilates is a body conditioning programme which helps build strength, flexibility, control and endurance – emphasising alignment, breath and development of a strong core.
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After obtaining a degree in Psychology, Hannah trained as an Occupational Therapist and worked in the NHS for many years providing physical rehabilitation for adults with complex neurological, orthopaedic, cardiac and other conditions.
Following the birth of her children, Hannah trained as an instructor with Body Control Pilates and has completed her Level 3 Matwork qualification. A regular runner, she is passionate about the benefits of Pilates – whether for rehabilitation, prevention of injury or maintenance of physical fitness.
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Read what our clients are saying about tutor Hannah Ford:
· She is excellent
· Very encouraging and professional
Special Instructions
Please bring your own Pilates mat.
Refunds: No refunds given unless there are insufficient numbers; the Centre will then cancel the class and refund accordingly.
- Subtotal:
- £69.00
- Tax:
- £0.00
- Discount:
- £0.00
- Total:
- £69.00