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Mixed Ability Pilates with Amanda Brosnan Wednesdays 5:45 - 6:45pm 15 Jan - 19 Feb
Mixed Ability Pilates with Amanda Brosnan Wednesdays 5:45 - 6:45pm 15 Jan - 19 Feb
£69.00

Details

Type:
Event
Period:
Jan 15, 2025 - Feb 19, 2025
Number of Sessions:
6
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jan 15, 2025 - Feb 19, 2025
Days of week:
Wed
Time:
5:45PM - 6:45PM
Location:
The Sadie Centre
Staff:
Amanda Brosnan
Repeat every:
1 week(s)

Description

Mixed Ability Pilates with Amanda Brosnan Wednesdays 5:45 - 6:45pm 15 Jan - 19 Feb (6 Classes)

Pilates is a body conditioning programme which helps build strength, flexibility, control and endurance – emphasising alignment, breath and development of a strong core.

****

Coming from a sports background (she played county hockey and squash), Amanda initially trained as an Aerobics and Body Conditioning Instructor in 2003, teaching at local gyms. Two years later she qualified as a Pilates Instructor and took further training to Advanced Level with The Pilates Institute.

Having re-trained with Body Control Pilates in 2007, Amanda continues to broaden her skill and knowledge with courses for Back Care, Bone Health, Small Equipment, Ante-Natal and Post-Natal Pregnancy and the Reformer.

****

Find out what clients are saying about Pilates tutor Amanda Brosnan here:

· She is patient, exact, inclusive and caring – all you need in a Pilates teacher

· Really enjoy Amanda’s classes; a good amount of challenge whiles still feeling manageable

· Her classes have worked miracles – I have had hip, leg and shoulder issues. Amanda has always adapted movements to assist with these and mobility has improved greatly

· Amanda is a fantastic instructor

· My class with Amanda is extremely important to me both physically and mentally

· I really enjoy my classes with Amanda

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Special Instructions

Please bring a Pilates mat.  

Refunds: No refunds given unless there are insufficient numbers; the Centre will then cancel the class and refund accordingly.

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