ONLINE Moving Mindfully with Judy Hammond Wednesdays 7:30 - 8:30pm 20 Nov - 18 Dec (5 Classes)

Move your body and calm your mind with Judy Hammond's online course.

Judy will guide you through mindful exercises and techniques to help you connect with your body and find inner peace. Whether you're a beginner or experienced in moving mindfully, this event offers a welcoming and inclusive environment for all.

Through gentle stretching, breathing exercises, and meditation, you'll learn to cultivate awareness and focus on the present moment. Judy's expertise and passion for mindful movement will leave you feeling rejuvenated and centered.

The approach combines key elements of Pilates, Yoga and T’ai Chi with the principles of the Alexander Technique – and we’ve been running it with great success for over 30 years.

Don't miss this opportunity to enhance your well-being and discover the transformative power of moving mindfully.

Read what people are saying about our Moving Mindfully classes:

• I’ve loved the Moving Mindfully classes. They have improved my physical flexibility and comfort
• They have profoundly enhanced my mental and emotional balance and sense of being powerfully present in my body