Discover the art of self-defence in an engaging event led by our expert coach. Gain confidence and essential skills as you delve into interactive sessions focused on the fundamentals of self-protection. Join us for an empowering experience that prioritizes your safety and knowledge.

Please bring a water bottle and wear activewear. Wear something comfortable that allows you to move freely. Please also remove jewellery, particularly on the wrist and fingers.

Current myFitness Member: Please meet in the group fitness room no earlier than 5 pm. 

Non-Members of myFitness: Please meet at the Caroline Street Security Desk. Someone will come to the door at 5 pm and will be there until 5:20 to allow people into the gym. If you come after 5:20, email info@my-fitness.ca to let us know you are waiting. 
Please arrive on time.