Uncover the secrets of harmonizing nutrition with stress response, immunity, and gut health in engaging workshops that empower you to create your own personalized healthy eating plan. Elevate your lifestyle, boost your resilience, and nourish your body from within. Optimal nutrition awaits – join us on the path to a healthier, more vibrant you!

Program Offering:

• 4 weekly, 1-hour live coaching sessions delivered by a Registered Nutritionist

• Question + answer time each week

• Access to recordings of sessions for 1 week after live session

• Resource guide for each session

Learn more at https://www.my-fitness.com/optimalnutrition

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