![Release Breathwork Workshop](https://d12lnanyhdwsnh.cloudfront.net/Z/mUL.jpg)
Details
Type:
EventPeriod:
Mar 3, 2024 - Mar 3, 2024Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Description
Release Breathwork Workshop - With Chris & Aleah
Chris will be leading you through this workshop, Aleah will be
there to support and comfort with some Reiki healing.
you will be given time afterwards to journal & settle. Please
be aware that this can bring up strong emotions, These emotions can
help you to heal, but also bring up trauma. We offer a very safe
environment for you to express whatever you need, and support
during and afterwards. Please bring a notebook and journal to write
down your thoughts and experiences afterwards. Take the time
you need to settle & calm your nervous system before heading
home.
Release Breathwork is a technique that evolved from Conscious
Connected
Breathwork. The breather intentionally connects the inhale with the
exhale without any pauses, breathing deeply solely through the
mouth.
The active part of the breathing, which involves music, is roughly 20-25 minutes long, during which the participant is flooded with oxygen and can begin to feel sensations throughout the body and mind. Participants have noted feelings of euphoria, a sense of deep love and connection to loved ones and the Universe. At the crescendo of the experience there is a visceral release in the form of a scream.
This is an integral part of the experience, as the scream lets go
of stored emotions and possibly trauma. An emotional release that
ranges from mild to life charging, with some participants unlocking
stuck perspectives from childhood and past lives.
Many of the clients I have worked with have stated that a single
session has been as beneficial as years of traditional talk
therapy. The Release Breathwork workshop or session is the quickest
and deepest somatic therapy that is safe for virtually everyone at
any age group.
Contraindications:
A history of cardiovascular disease,
including angina or heart attack, high blood pressure, use of
pace-maker
Glaucoma, retinal detachment
Osteoporosis
Significant recent physical injuries or
surgery
Mental illness or seizure disorders or
for persons with major medications
Persons who have experienced a psychotic
episode requiring hospitalization
It has been highly suggested that this
work is not suitable for anyone with a personal or family history
of aneurysms
Persons with asthma should bring their
inhaler and consult with their primary care physician and the
Breathwork session facilitator
Woman who are pregnant should always
consult with their primary care physician before breathing,
especially in the later trimesters
Special Instructions
Please Read Full class description & contraindications before attending this class.
This is an amazing & beautiful practice, it can leave you feeling clear and brand new, but can bring out stuck emotioins and can be a very powerful experience.
Chris & Aleah are trained to help support you, you are in good hands! Enjoy this wonderful experience!
- Subtotal:
- $40.00
- Tax:
- $5.20
- Discount:
- $0.00
- Total:
- $45.20