This workshop will begin with an hour of long, restorative poses to release tension and settle into stillness. We will transition into 45 minutes of Yoga Nidra, an ancient yogic sleep practice that promotes profound restoration for the mind, body, and spirit. We will wrap up with 15 minutes of journaling to reflect and set intentions for the season ahead. No experience is needed—just bring an open heart and a desire to unwind. This workshop is the perfect way to center yourself and step into the holidays feeling grounded and refreshed.