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Tools to Build a Sustainable Yoga Practice
Tools to Build a Sustainable Yoga Practice
$35.00

Details

Type:
Event
Period:
Nov 2, 2024 - Nov 2, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Nov 02, 2024
Days of week:
Sat
Time:
1:00PM - 3:00PM
Location:
Open Door Yoga
Staff:
Hindy M

Description

 
This is a 2 hour workshop covering the natural evolution of a yoga practice, how to navigate aging and physical changes, how to adapt to this process and what styles of yoga best suit us in each stage. We will cover the anatomy of aging and how to adapt our practice as the body moves forward in time. You will leave with a list of tools to keep in our yogi toolkit to help us stay healthy while still practicing yoga into our 80’s.


 
 
 
 
 
 
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MONTHLY UNLIMITED
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Tools to Build a Sustainable Yoga Practice Nov 2, 2024
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$35.00
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Open Door School of Yoga YTT 2025 Feb 26, 2025
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FREE COMMUNITY CLASS
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Free
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