We are excited to invite you to our “Beginners Yoga Foundation” workshop series. Whether you're a complete newbie or looking to improve your skills, this series is perfect for you! We've designed it to help you establish a solid foundation for your yoga practice in a fun and friendly environment. Get ready to learn the basics of yoga poses, breathing techniques, and meditation. Your yoga journey starts here!

6 In-Studio Hours: 4 Consecutive Saturdays: 12:30-2:00 pm 

*Includes One Month of Unlimited Scheduled Classes * Non Refundable

In module one, students can expect to learn about the first limbs of yoga, the foundations that support the other six limbs. Behavior, social conduct, self-discipline, and personal care will be discussed and thematically interwoven throughout the class. Breathwork and physical postures will be introduced, and the participants will move through a concise, slow flow to practice what they've learned.