Spring Awakening: A Sound Bath for New Beginnings

Healing Harmony is excited to return to Lagom Studios on Friday, March 7 th from 7 ~ 8
pm for a sound bath dedicated to awaking in preparation for Spring.
It is time to make room for new growth from the seeds that we have planted last fall.
Join me for this meditative and healing experience where we will focus on letting go and
shedding the old to make room for the new!

WHAT TO EXPECT
~ During a sound bath you will lie on the floor of the studio where you will be surrounded
by song and sound.
~ Please wear comfortable clothing and bring anything that will make you comfortable
such as a yoga mat, blanket, or pillows.
~ We will begin with a short, guided meditation to set our intentions and think about
what old thoughts, habits, things, or people, we can let go in order to make room for a
new way of being.
~ I will create a safe space for sound meditation and healing during which you may even
fall asleep.
~The vibrations of singing bowls, vocals, and drums reach every cell in your body
allowing for deep relaxation and rebalancing your nervous system
~ We will end our time together with a few moments of silence.
You will leave feeling relaxed, renewed, and rebalanced, ready to make room for new
growth. Space is limited, please reserve your spot.

HEATHER MULLIN
Heather Mullin is a professional musician with international performance experience, a
decades long meditation practice, and has worked in the legal profession for over 25
years. After suffering from serious burnout and a health crisis she created Healing
Harmony to help her clients transform their anxiety and stress into balance, peace, and
harmony. Providing unique transformational healing experiences to reclaim health and
reclaim joy.

Please visit https://www.healingharmonyllc.org/ to find out more.

Please Note

Plan to arrive promptly by 6:55 PM so you can make yourself comfortable and we can start on time at 7:00 PM. ~ Doors will be locked at 7:05 PM.

Get Cozy!
Please wear comfortable clothing, and bring a yoga mat, blankets, pillows, bolsters, an eye pillow or any other items that will make you feel the most safe and comfortable while lying on the floor during our session together.

Please STAY HOME if you are not feeling well! We want this to be a safe space for all.

Feel free to reach out to Heather with questions (206) 595-7650