Wednesday, June 18 2025, at 2pm ET

Discover the crucial role of rest in enhancing productivity in this enlightening session. Learn how to incorporate effective rest techniques into your daily routine, from strategic breaks to mindful relaxation practices. Explore the science behind rest and its impact on focus, creativity, and overall performance.

This session is open to all Fanshawe Fitness Centre and Virtual members. 

This session is presented in English only with translated closed captions available.