Monday, June 9 2025, at 10am ET

In this insightful session, discover how our motivations for exercise can shift daily and how embracing this fluidity can actually strengthen our consistency. Learn to identify and celebrate your evolving reasons for moving, whether it’s for stress relief, energy boost, or simply joy. Explore practical strategies to adapt your routine based on your current needs and mindset, allowing for a more sustainable and fulfilling approach to fitness.

This session is open to all Fanshawe Fitness Centre and Virtual members. 

This session is presented in English only with translated closed captions available.