Wednesday, May 28, 2025 at 2:00 p.m.

Join this session to learn how to streamline your cooking and nourish your body with smart meal prep strategies. Discover practical tips for planning, prepping, and storing meals to ensure you have healthy options ready when you need them. From selecting versatile ingredients to batch cooking and portioning, this session will help you save time in the kitchen while making nutritious eating effortless.

This session is open to all Fanshawe Fitness Centre and Virtual members. 

This session is presented in English only with translated closed captions available.