Wednesday, April 23, 2025 at 2:00 p.m.

Join this calming session to experience the benefits of body scan meditation, a powerful technique for enhancing mindfulness and self-awareness. Learn how to systematically focus on different parts of your body, releasing tension and cultivating a deeper connection with yourself.

This session is open to all Fanshawe Fitness Centre and Virtual members. 

This session is presented in English only with translated closed captions available.