Join us for a “mini retreat” designed to release stress and anxiety.  You’ll explore both active and restful ways to shed a little stress and anxious energy held within our bodies.A full 4 hours of disconnecting from your normal routine & allowing you a reprieve from your busy world.

The retreat begins with grounding, active movements to help release held tension in the body. Then, it will shift to yin/restorative yoga to further relax. 

An introduction to Abhyanga -warm oil self massage, it is an incredibly nourishing ayurvedic routine. A daily abhyanga nurtures your, skin, muscles and tissues, helps loosen and release toxins from the body, soothes the nervous system, lowers the production of adrenaline and even provides excellent nourishment for the brain.  Abhyanga can help us overcome daily mental and physical wear-and-tear! 

Space will be held for conscious journaling, a nourishing lunch provided by, as well as sharing circle discussions and connection.

We will follow everything up with Somatic Tea tasting provided  by Wandering Woods Apothecary & Yoga Nidra with Danielle. A serine way to close our amazing day. 

This retreat is appropriate for beginner students as well as those with experience.  Consider it an afternoon well spent to get grounded and ready for your busy weeks and months ahead.

Workshop Details:

Date:Sunday March 30th

Time: 11:30AM until 3:00PM 

Price is $145 *Includes a Morning Heated Yoga Practice & Breath Work,  Catered Vegetarian Lunch & Community Connection, “Conscious Writing Experience”,  “Intro to Abhyanga Self Massage/Self Care”, Somatic Tea Tasting & Yoga Nidra

*Community Collective Members Receive 10% OFF

*Mini Retreat Schedule*

11:30AM-12:30PM “Sunny Salute & Settle “

A series of Meditative Sun Salutations a “ Mini 108” followed by Gentle Yin & Restore & Breath Work

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12:30PM-1:15PM “Community Connection” & Provided Catered Vegetarian Lunch

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1:15 PM-1:45 PM-“Conscious Writing”

*Conscious writing or free writing can help you generate new ideas and overcome stuck energy opening new perspectives. Awaken deeper Self-expression & explore your feelings and creativity. Resulting in a clearer mind: It can help you clear out “junk” and make room for new.

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                           1:45PM-2:30PM -“The Art of Abhyanga Massage”

 *Abhyanga is the term for a warm oil massage, and it is an incredibly nourishing ayurvedic routine. A daily abhyanga nurtures your, skin, muscles and tissues, helps loosen and release toxins from the body, soothes the nervous system, lowers the production of adrenaline and even provides excellent nourishment for the brain. Abhyanga is something that can help us overcome daily mental and physical wear-and-tear.                                                                                                                                                                                           :

                                                   2:30PM-3:30PM

   “Somatic Tea Tasting provided by Wandering Woods Apothecary & Yoga Nidra”

A mini yoga retreat is so beneficial! It allows for a shorter, more accessible way to experience the benefits of a traditional yoga retreat, including deep relaxation, stress reduction, mindfulness practice, physical movement, and a chance to disconnect from daily life, all within a manageable timeframe! Making it easier to fit into a busy schedule while still providing a noticeable sense of rejuvenation and renew!

We look forward to spending the day with you!!

*Bring a large towel one you don"t mind getting a little oily, t-shirt or tank top, shorts & socks all of which you do not mind getting a little oil on.

*A small journal will be provided, but if you have a special one please feel free to bring it.