Journey to Headstand

Headstands are not only exhilarating but also invigorate both body and mind! Join Danielle for an exploration into the fundamentals of a safe and empowering headstand practice.

In this workshop, we’ll dive into Salamba Sirsasana, the classic headstand pose, which reverses gravity's effects, revitalizing the entire body. Changing perspective in this way awakens the Sahasrara (crown) chakra—associated with higher consciousness, wisdom, and unity.

You’ll learn the foundational alignment from Tadasana (Mountain Pose) that supports headstands, along with the essential building blocks for safe inversion. We’ll practice weight distribution techniques, mindful entry and exit strategies, and explore variations like the tripod headstand.

This intimate workshop is designed for intermediate to advanced practitioners ready to deepen their inversion journey. Let’s get upside down and expand our perspective!

Do I need to have a headstand practice already?
No, headstand practice is not a prerequisite whether you’re a novice to headstand or an
experienced practitioner, we will cover all the aspects of developing your headstand practice
-Will we be doing headstands the whole time?
No, my friends,The workshop will start with meditation and breath work and discussion,
followed by movement and awareness drills to warm up the body. After that, we will
work with props and then into the variations of headstands, and finally end the class in
Shavasana.
-What If I have just started practicing yoga, and have little to no experience, may I join the
workshop?
Unfortunately, no. The workshop is aimed at intermediate and advanced levels of practitioners.