Are you struggling with Sun Salutations in your yoga practice? Do you find yourself defaulting to compensatory movements that might feel sloppy or unsafe? You're not alone. Many yoga students face challenges with strength and movement impairments that make traditional Sun Salutations difficult, leading to potential injury and stagnation in their practice.

Join yoga teacher and physical therapist, Kristin Capone for an insightful workshop dedicated to refining your Sun Salutations and building a foundation of strength and mobility. This session is designed to address common issues with alignment and movement restrictions that can undermine your practice.

In this workshop, you will:

• Learn Optimal Alignment: Discover the key alignment principles for each pose in the Sun Salutation sequence. Kristin will break down each movement to ensure you understand the best practices for safe and effective execution.

• Identify and Understand Movement Restrictions: Following a personalized assessment, you'll gain insight into your own movement limitations and how they impact your practice. Learn how to recognize and address these restrictions to prevent compensatory patterns that can lead to injury.

• Explore Modifications and Progressions: Develop the modifications and progressions that accommodate your current abilities. Kristin will work to create a plan that meets you where you are, empowering you to build strength and improve mobility gradually.

• Enhance Your Practice: By adopting the right techniques and modifications, you'll not only prevent injuries but also experience greater success and growth in your yoga practice.

This workshop is ideal for all levels of practitioners who want to refine their Sun Salutation practice and approach their yoga journey with greater awareness and confidence. Come ready to learn, practice, and leave with a renewed sense of empowerment and progress in your practice.

Date: 11/16/24
Time: 11-12:30
Location: Free to Be Yoga and Movement
Instructor: Kristin Capone