Stressful periods can take a toll on our musculoskeletal health. Symptoms like achy shoulders and neck, headaches, jaw tension, and low back stiffness may arise from an overwhelmed nervous system. Join us for a two-hour workshop where we will explore self-myofascial release techniques targeting the six primary tension points in the body. We will also cover evidence-based breathing exercises and easy self-regulation tools that you can incorporate into your daily routine.

The workshop fee includes a set of yoga tune-up balls in a convenient mesh tote, which will be a valuable addition to your daily self-care toolkit. Valued at $18.99

**No yoga experience is necessary

***The room will not be warm