Are you prepared to turn your world upside down? Join Stacy for an engaging 90-minute workshop focused on the essential foundations for a safe headstand practice.

Not only is headstanding enjoyable, but it also brings numerous advantages for our health and longevity. Some of the benefits include enhanced circulation, strengthened core and upper body, reduced stress, increased lung capacity, and improved lymphatic circulation—just to name a few of the rewards from a consistent inversion practice.

Prerequisites: