Sunday, January 21st, 2024
11:00 AM - 1:00 PM

Everything you want to know about getting started!

So, you want to try yoga; you're told it's good for you; but you don't know where to start or what to expect? This workshop will prepare you with what you need to know to begin a safe and rewarding practice. Absolutely NO knowledge or experience is necessary! This is truly square one.

In this Beginner's Yoga Workshop, we will cover the yoga FAQs, and explore some yoga poses in a relaxed and supportive environment. We will learn about the importance of the breath, break down basic poses,  and introduce modifications so any student can practice safely and confidently.

This workshop is suitable for bodies of all ages, and all fitness levels.
Bring a yoga mat, if you can.

Please note, if buying tickets for multiple attendees (ex: you and a friend), all attendees need their own account on WellnessLiving in order to reserve a spot.