Friday, November 29th, 2024

11:00 AM - 12:30 PM

The day after Thanksgiving is Black Friday...Bright Friday!

Skip the commercial holiday stress and opt instead for some deep introspection and relaxation.

 

This full body and mind experience is split into three sections. We will begin by warming and opening the body through gentle movement and stretching, followed by a portion of self massage and fascial release. Once all our tension has been wrung out, we will close with restoration and meditation.

 

Self-care isn't selfish. Take care of yourself, so that you are better able to show up for the people you care about. Remember: you can't pour from an empty cup.

 

Details:

• Cost is $35 (Members receive 10% off)
• No prior yoga experience is necessary.
• Bring a yoga mat. All other props will be provided.
• Wear comfortable clothing. Layers are recommended. You may want warm clothes/blanket and socks for the end of the workshop.