Heal through the koshas at this special 2-hour workshop! We'll practice a 75-min. Kapha balancing asana practice and learn Ayurveda's lifestyle tips for Spring season (45-min)..

• Physical Stagnation & Sluggishness – Overcome feelings of heaviness, stiffness, and low energy by encouraging movement, circulation, and warmth.

• Mental Fog & Lack of Motivation – Support clarity and focus by using breathwork and dynamic movement to lift mental dullness and enhance alertness.

• Emotional Lethargy & Low Mood – Encourage emotional upliftment by integrating invigorating yet accessible poses that inspire joy, lightness, and self-connection.

• Lack of Inspiration & Connection – Awaken creativity and a sense of purpose by engaging the breath, body, and subtle energy through intentional movement and awareness.

• Feeling Stuck in Routines or Resistance to Change – Break free from inertia or stagnation, inviting a fresh perspective and a renewed sense of possibility.

$25 Early Bird by 4/15, $35 thereafter