Fascia is in every aspect of our bodies and can become sticky for so many reasons and in turn this can create knots within our muscles, preventing us from finding ease within our own bodies. Using tennis balls allows us to be able to let go of the tension we hold in our bodies from stress and over use of our muscles.

Once we have softened our muscles, we follow up with relaxing yin poses to continue the relaxation we have achieved so far. You will leave this workshop as if you had just gotten a massage!

In this 2 hour special edition, we will focus on shoulders and torso. As we carry the world on our shoulders creating tension in the body, it's crucial to learn ways to we can truly relax the shoulders. You will learn ways to use tennis balls to create myofascial release within your body, allowing you to be more relaxed.

I supply tennis balls, though you are welcome to bring your own. At least one tennis ball (or the equivalent size and/or density) though two balls are ideal.


$30 - early bird $25 by 1/12