Join experienced yoga teacher and yoga therapist Lora Lantz for an in-depth workshop on Headstand and Shoulderstand—often called the King and Queen of asanas. Drawing on 20 years of teaching expertise, Lora offers a holistic approach that blends physical practice, yoga philosophy, and diverse techniques to deepen your understanding of these transformative poses.

This interactive, slow-paced session emphasizes detailed alignment and incorporates the use of props such as blocks, blankets, straps, chairs, and the wall. The supportive environment allows you to explore and refine your personal alignment, making these inversions more accessible and empowering.

Whether you’re new to these poses or looking to enhance your practice, you’ll leave with greater confidence, a deeper connection to yoga philosophy, and maybe even a sense of fun along the way!

 $25 early bird by Jan 18, $30 thereafter 

CEUS’s available - $40