Change your awareness, create engagement, and build strength in your asana practice.

This workshop will offer students the opportunity to fully break down and explore the alignment and anatomy of the postures that make up the Half series /aka Vinyasa Flow: plank, low plank, upward-facing dog, and downward-facing dog.
Unpack not only what muscles should be engaged and how to do so, but also how to navigate transitions between postures with safety and power. Whether you want to find a new level of strength and precision in your asana practice, seek to understand the subtleties of the poses, or you're ready to build an injury-free foundation that can last a lifetime, this workshop is for you.
Come ready to move and redefine how you navigate the poses from this point forth.

Sliding scale pricing :: $18, $25, $35