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Pranayama & Postures for Optimizing Outdoor Adventures
$25.00

Details

Type:
Event
Period:
Sep 8, 2024 - Sep 8, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff

Description

Explore the shifts in energy that occur throughout various activities and learn how to optimize your experiences via movement and breath.

3 workshops offered - attend all or pick and choose which ones suit you.

July :: Pranayama & Postures for Day to Day Stress Relief

August :: Pranayama & Postures for Finding Work Flow

September :: Pranayama & Postures for Optimizing Outdoor Adventures

Each workshop $15 Early Bird, $25 Regular price

 

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Special Instructions

This workshop aims to bring about stress relief, emotional regulation, mobility optimization, joint stability and mental clarity.

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