Take a deep breath, let go of stress, and give yourself the gift of **pure relaxation**

Unwind, Restore & Rebalance

Join us for a deeply soothing 90 min experience designed to release tension, balance your energy, and leave you feeling renewed. This workshop combines gentle yoga, guided meditation, and energy healing in a peaceful, supportive setting.

What to Expect:
Slow, mindful movements to release tension.
Poses focused on opening energy channels (heart openers, hip releases, spinal movements).
Emphasis on breath-body connection.
Deep relaxation techniques to settle the nervous system.
Visualization and breath-focused meditation to clear energy blockages.
Participants lie in a supported, comfortable position.
Light touch & hands-off energy healing (Reiki-inspired).
Focus on balancing chakras and releasing stagnant energy.
Use of sound healing (singing bowls, rattle, soft chimes and drum).

Gentle yoga to ease the body and open energy channels
Breathwork & guided meditation for deep relaxation
Hands-on and off energy healing to restore balance
A peaceful space to unwind and connect with yourself
Suitable for all levels – no experience required!

Participants may want to bring an eye cover, journal and an extra blanket and pillow for added comfort.