Somatic Yoga With Jed!

Open to all levels, this class primarily focuses on the internal felt experience of the body, prioritising individual impulses, desires, and needs. We will explore trauma and tension stored in the nervous system and learn to release it.

Informed by the belief that the body holds deeper knowledge than our mind, we will develop the relationship to the body by listening to it’s cues, trusting it is in the process of healing, and giving it time, patience, love and space to do so.

Queer led, this class is always built to respond to the group's energy and goals. Specifically designed to welcome those often left out of the yoga world!
LGBTQAI2S+ highly welcomed.