Details
Type:
EventPeriod:
Jan 25, 2025 - Jan 25, 2025Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Jan 25, 2025Days of week:
SatTime:
2:00PM - 4:30PMLocation:
ZenergyStaff:
Beckie AndrewsDescription
|
Reclaim Your Balance, Energy, and Peace with Yoga for Perimenopause A 2.5-hour transformational workshop combining breathwork, movement, and mindfulness to help you feel calm, centred, and connected through the challenges of perimenopause. |
Who is This Workshop For?
This workshop is for women experiencing:
- Difficulty sleeping (insomnia, waking up at 3 AM)
- Mood swings, irritability, or feelings of anxiety
- Low energy, fatigue, and brain fog
- Physical tension or discomfort in the body
- A desire to find holistic, natural tools to support this transition
What You Will Experience:
1. Introduction to Perimenopause:
- A compassionate overview of the changes in your body and mind.
- Understanding how hormonal shifts impact energy, mood, and sleep.
2. Breathwork for Balance:
- Simple, calming breathwork practices to regulate your nervous system, reduce stress, and improve energy.
3. Gentle Yoga Sequence:
- Targeted poses to relieve tension, support hormone balance, and restore calm.
- Yoga flows for main symptoms of perimenopause: fatigue, insomnia, mood swings, and stress.
4. Healing Mantra Practice:
- Incorporating powerful affirmations to ground and empower your journey.
5. Guided Meditation:
- A soothing meditation to release overwhelm, reconnect with your body, and find peace.
6. Tools for Integration:
- Take-home strategies, journaling prompts, and daily movement tips to support you after the workshop, including 4 pre-recorded mini yoga sessions.
Benefits of the Workshop:
- Experience immediate relief from tension, stress, and overwhelm.
- Gain tools to calm your mind and improve sleep naturally.
- Learn practical yoga techniques that honour your body’s energy.
- Leave feeling more balanced, grounded, and empowered to navigate perimenopause with ease.
Refreshments included. Please bring a pen and journal/notebook.
Press ENROLL on the Event tab to book.
PAY EARLY BIRD HERE of £39 to secure your EB price by midnight 10.01.25
PAY HERE to pay £45.00 from 11th Jan 2025
Special Instructions
Please bring a pen and journal/notebook.
PAY EARLY BIRD HERE of £39 to secure your EB price by midnight 10.01.25
PAY HERE to pay £45.00 from 11th Jan 2025
No refunds, however, you can sell on your ticket - please email the new attendees contact details to sarajones@zenergywellness.co.uk
- Subtotal:
- £39.00
- Tax:
- £0.00
- Discount:
- £0.00
- Total:
- £39.00