Community, Connection, Meditation and Mindfulness just for Men! This is not just a meditation class!

Each month Dave The Coach will be hosting a monthly meditation, mindfulnes and breathwork class just for men. You will get to experience different minfulness practices to help with stress, feel more positive. Alongside this monthly class you will be invited to join the Men-ditation Community and a monthly social meet up. Watch out for special quartley events designed just for men!

Benefits of meditation and mindfulness
Reducing blood pressure and stress hormones.
Changing mood and giving us an option to choose different behaviours.
Increasing our energy and focus.

Please arrive 10mins before to step into your zen time (no more than 15 minutes). Doors will close promptly at the start of the workshop. 

No refunds but you can sell on your ticket or we will credit your account to rebook the following month if you cancelled within 72 hours notice. You must email info@zenergywellness.co.uk with new name and contact details.

Please book one ticket per account. Additional tickets need to be purchased under account holders name. If two tickets are purchased together under one account, email attendees name and contact details to secure the additional place and confirm the booking is made – booking will not be guaranteed without every attendees contact name.

Extra Information:

• No dress code, we suggest something comfy.
• We have blankets, pillows and mats etc. for the meditation, but you are welcome to bring your own
• Bring a notebook / journal and pen.
• Safe and confidential environment