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Breathe to Heal Course: Live your Life with Purpose
Breathe to Heal Course: Live your Life with Purpose
£60.00

Details

Type:
Event
Period:
Sep 26, 2024 - Oct 17, 2024
Number of Sessions:
4
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Sep 26, 2024 - Oct 17, 2024
Days of week:
Thur
Time:
10:45AM - 12:00PM
Location:
Zenergy
Staff:
Bev Nibbs
Repeat every:
1 week(s)

Description

Join Bev in this comprehensive healing journey for either all 4 weeks or you can book individual classess (subject to availabilty). Where possible, we recommend for you to attend all 4 sessions and to have attended our Introduction to Breathwork class.
 
Week 1: Controlling the Mind with Breathwork
Topic: Harnessing the Power of Breath for Emotional Wellbeing
 
Journalling
Diaphragmatic breath
Introduction to breath-mind connection
Techniques for controlling and calming the mind.
Practices for increasing mental clarity and focus.
Guided practice and meditation for mental stillness
Homework: Daily practice of learned techniques
 
**************************************************************************************
 
Week 2: The Power of Visualisation and Breathwork
Topic: Using Breath to Enhance Visualisation and Intuition
 
Understanding the role of breath in visualisation and goal setting
Techniques to combine breathwork with visualisation (deep breathing with guided imagery)
Exercises to enhance creativity and connection
Guided visualisation sessions focused on personal goals.
Homework: Daily visualisation and breathwork exercises
 
**************************************************************************************
 
Week 3: Overcoming Anxiety through Breathwork
Topic: Breathing Techniques for Anxiety Relief
 
Exploring the breath-anxiety relationship
Effective techniques for reducing anxiety.
Strategies for incorporating breathwork into anxiety-inducing situations.
Guided practice and sharing personal experiences.
Homework: Implementing breathwork in moments of anxiety
 
***********************************************************************************
 
Week 4: Connecting to Inner Wisdom and Making Dreams Happen
Topic: Live your life in alignment with your goals
 
Techniques for managing stress and maintaining calm (resonant breathing, coherence breathing)
Creating a personal breathwork routine for stress relief
Integrating breathwork with goal setting and action planning
Guided session to align breathwork with your dreams and goals.
Homework: Developing a breathwork plan to support long-term goals and stress management
 
**********************************************************************************
 
Please bring a notebook / journal. 
Discounted price to book full course at £60 or individual classes can be booked at £20 each.

Three ways to pay to secure booking:

1. Via the payment link at time of booking - add acrd details to your account.

2. Banks transfer of £60.00 for 4 week course / £20.00 per class:

ZENERGY WELLNESS LIMITED
Account number: 21997008
Sort code: 04-06-05

Payment reference: Heal (and your initials)

3. Or via this link: £60.00 for 4 week course:  https://lopay.app/1c482/25b6c307-be4b-4245-b1b9-8050b9515a54 (note you will be sent a link if booking individual classes or use the options above).

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Special Instructions

Please bring a pen and journal/notebook.

Three ways to pay to secure booking:

1. Via the payment link at time of booking - add acrd details to your account.

2. Banks transfer of £60.00 for 4 week course / £20.00 per class:

ZENERGY WELLNESS LIMITED
Account number: 21997008
Sort code: 04-06-05

Payment reference: Heal (and your initials)

3. Or via this link:

£60.00 for 4 week course:  https://lopay.app/1c482/25b6c307-be4b-4245-b1b9-8050b9515a54 (note you will be sent a link if booking individual classes or use the options above).

If you can no longer attend, we will offer credit to your Zenergy account up to 2 weeks before event. No refunds, however, you can sell on your ticket - please email the new attendees contact details to info@zenergywellness.co.uk

PRE-CLASS

Thank you so much for booking your place on my upcoming breathwork course. If you have not experienced the power of breath before you are in for a treat!

Breathwork is best practiced on an empty stomach, so, if possible, please refrain from eating anything too heavy for at least 45 mins – 1 hour before the session.

Wear comfortable clothing, you may like to wear an eye mask too.

Finally, thank yourself for saying YES to doing something for you and for giving your mind and body an opportunity to step away from the busy world that we live in to find a greater sense of inner peace. Come to the class with an open heart and a willingness to try something new. 

Bev will provide a safe environment for you. However, all attendees are fully responsible for their own attendance and the results/responses they have during the session.

SAFETY REMINDER

Due to the nature of some of the breathwork patterns that we will be using, if the answer is YES to any of the following, I would not be able to include you in the class for your own safety.

Are you Pregnant? Do you have Epilepsy or Serious Cardiovascular Health Issue?

If you are unsure if it is suitable for you, please get in touch and Bev will advise.

 

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