Have you ever left a yoga class feeling emotional? Like something hasn't been fully processed?

Have you ever been in class and been unable to get out of your head? Churning a problem over and over? It can be frustrating!

What if there was a way you could actively solve a specific problem in your life, during your yoga class - and on purpose?! 

We spend an infinite amount of time in our heads churning thoughts around - it’s so easy to get caught up! But - these thoughts don’t always provide actual solutions…

Did you know that you have 3 brains, and not just the one up there? You have neurological centres of intelligence in your head, heart and gut. These can be accessed and utilised to process your emotions, decisions and life’s challenges, through the neuroscience of mBraining and adjacent Yoga Asana sequence.

In this workshop, you will: 

• Discover your body’s innate wisdom by connecting to all 3 centres of intelligence 
• Learn to align your head, heart and gut to process a specific challenge in your life (will remain private, just to you)
• Come out feeling differently!
• Have a sense of being back in the driver’s seat of your life…

Your facilitators:

Charlotte Schuckard - Coach

Coaching people, leaders and coaches: 

www.charlotteschuckard.com

Heidi Ward - Yoga Teacher:

@spiritualwarrior76 

We'll be expertly facilitating together to bring you a safe and enjoyable experience.

There are some safety considerations - so make sure you’ve filled out the questionnaire before class and accessed the workbook with the pre-reading!