This exclusive 2-hour workshop is designed to help women navigate the changes of perimenopause with strength, knowledge, and nourishment. 

**What’s Included:** 

**45-Minute Pilates Session** — Led by the amazing Kelly, this session focuses on pelvic floor strength, core stability, and back support to help manage hormonal shifts and promote graceful aging. 

**Light Refreshments** — Enjoy organic herbal tea and a nourishing snack designed to support hormonal balance and overall well-being. 

**45-Minute Interactive Nutrition Talk** — Join Nutritionist Lucy for an empowering session on the best foods to support your body during perimenopause and which ones to avoid for better energy, mood, and vitality. 

**Reserve your spot now**—your body will thank you!