Calling all soon-to-be-moms!

Pregnancy is a beautiful, transformative journey – and we’re here to support you every step of the way with our 4-week Antenatal Yoga Course!

Our gentle, pregnancy-friendly yoga classes are designed to help you: Strengthen and stretch key muscles for pregnancy and birth
‍ Breathe deeply and relax to reduce stress and anxiety
Boost your energy and improve sleep quality
Prepare your body and mind for labor and postpartum recovery

Each class is taught by an experienced instructor specializing in antenatal yoga, ensuring a safe and nurturing space for you to connect with your body, baby, and fellow moms-to-be.

Whether it’s your first pregnancy or you’re adding another little one to the family, this course will leave you feeling empowered, confident, and ready for the journey ahead.

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