Join Kelley from The MNDFL Space for an insightful 3-hour journey designed to help you reconnect with your inner wisdom.

Through guided reflection, grounding breathwork, and mindful movement, you’ll explore what truly supports your personal growth.

We’ll dive into habits, triggers, and behaviours that may be holding you back, using your own personal, thoughtfully crafted workbook to deepen your self-awareness.

(This is a private and reflective process—your workbook is for your eyes only, allowing you to explore honestly and freely without the need to share.)

Gentle, rhythmic movement will help you embody your insights, and we’ll close with a nourishing Yoga Nidra to integrate and restore.

This workshop is an invitation to pause, reflect, and realign with what matters most to you.