4-Fold Vision Quest:

New Year Intention Setting for Personal Flourishing

The 4-Fold Vision Quest is an ancient Tibetan-inspired contemplative practice traditionally used for reflection and intention setting at key points in the year and during times of transition. The process includes journaling and small group sharing to help participants reflect on the lessons of the past year and clarify their vision for the year ahead, culminating in a meditative process designed to solidify personal intentions and chart a path forward.

Participants are guided through a series of reflective prompts designed to identify personal goals, uncover sources of support, and recognize potential roadblocks. The process goes beyond simply thinking about goals and intentions; it involves feeling them in the body as a somatic practice, connecting mind, heart, and body in the creation of a grounded vision for the future.