Birth in Motion is a FREE group class for pregnant mothers and their support partners to prepare for labor and birth. This is an interactive hands-on movement class learning labor positions, breathing techniques, and pain management tools. Our goal is to improve your birth experience with knowledge and tools. Taught by Josie Stokken, DPT, a pelvic physical therapist and a Pre and Postnatal Exercise Certified Specialist and Shanna Swanson, Certified Doula. Sponsored by MOMS, Restorative Physio, and Simply Be Doula Services.