
Details
Type:
EventPeriod:
May 18, 2025 - May 18, 2025Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
May 18, 2025Days of week:
SunTime:
1:00PM - 3:30PMLocation:
Prana Yoga CenterStaff:
April LinsonDescription
Take a well-deserved pause and reconnect with yourself in a nurturing space designed just for moms. This mini retreat is a sanctuary of self-care, restoration, and inspiration, offering a blend of gentle yet powerful practices to soothe your body, mind, and spirit.
What’s Included:
*Face Rolling Ritual – Learn a calming facial massage to release tension and promote circulation using a Gua Sha set.
*Gentle & Compassionate Movement – Stretching & gentle movement to restore flexibility and ease
*Creative Flow – A guided practice to awaken your inner creativity and joy
*Explore Several Breathwork Techniques – Various methods to calm, energize, and bring balance
*Sound Healing – Soothing vibrations to reset and rejuvenate your energy
*Tea Ceremony – A mindful moment of connection and reflection
*Self-Care Tools & Practices – Learn several ways to nurture yourself in 10-20 Minutes a day.
Each guest will receive a special self-care gift box filled with surprise items related to the tools we explore during the retreat—curated to support your ongoing self-care journey.
- Subtotal:
- $144.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $144.00