Hope - A Breath Circle & Sound Journey To Release The Past & Embrace Today With Presence & Courage

Join Breathwork Healing Facilitator April Linson and Sound Healing Therapist Meg Lyding for a nurturing and nourishing experience from the inside out.

Breathwork meditation uses the tool of the breath as a way to connect with your energy in the present moment, clear the mind of static and distraction, and release emotional baggage held within the body.

Sound healing uses various instruments such as Himalayan crystal singing bowls, tibetan singing bowls, chimes, gong, shakers, and more, to support the body and mind with gentle frequenceis and vibration.

This combination has been said to bring about a sense of renewal and reset, like an energetic and emotional cleanse, leaving you with a sense of inner peace and calm.