Join us for a holistic & empowering workshop that blends
science and movement. We'll start by discussing pelvic floor anatomy and function,
then transition into a gentle yoga practice embodying this
knowledge. This experience will enhance your mind-body
connection and support your wellness journey.

Dr. Lindsay Schmitz
Pelvic Floor Physical Therapist
Core Foundations Physical Therapy

Dr. Courtney Centrelli-Tischner
Yoga Instructor & Chiropractor
Fit and Centered