Adventures in Mindfulness: Developing Awareness and Stillness for a Calmer Life

A Workshop for Hesitant Meditators
Fun, Engaging, and Community-Building

Wednesdays, January 8, 15, 22, & 29 / 7:30-9pm

$200/pp

Are you curious about mindfulness but hesitant to dive into meditation? You're not alone! This workshop is designed for those who feel unsure or intimidated by meditation but want to experience the transformative benefits of mindfulness. Whether you're looking to reduce stress, improve focus, or build emotional resilience, Adventures in Mindfulness will give you the tools and insights to develop a more peaceful and centered life.

In this interactive and supportive workshop, you'll:

• Explore the Differences Between Mindfulness, Relaxation, and Meditation
  Understand the unique qualities of each practice, and how they can work together to enhance your well-being.

• Experience a Variety of Mindfulness and Relaxation Techniques
  Try out accessible practices such as mindful breathing, body scans, and simple meditation techniques—without any pressure to “perform.”

• Learn the Science Behind Mindfulness
  Discover how mindfulness and meditation are linked to positive changes in the brain and body, and how they can help you break free from unhelpful habits.

• Build an Authentic Connection with Yourself and Others
  Engage in activities that foster self-awareness and empathy, creating space for deeper connections both internally and with the people around you.

• Develop Strategies to Create a Daily Mindfulness Practice
  Learn how to incorporate mindfulness into your daily life, even with a busy schedule. Leave with simple strategies to practice mindfulness on your own.

• Join a Supportive Community
  Be part of a welcoming group of like-minded individuals where you can share your experiences and support each other on your mindfulness journey.

Mindfulness isn’t about perfection; it’s about presence. This workshop is about discovering a practice that fits you and cultivating a sense of calm that you can carry with you wherever you go. Whether you're new to mindfulness or have tried it in the past, you'll leave feeling more connected, calm, and empowered to continue your mindfulness journey.